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Fitness for Female Golfers
Academy Members doing a pre-round warm up during the Inaugural Womens' Asia-Pacific Amateur Academy training camp at SIAM Country Club. The routine was devised by our Strength & Conditioning Coach Mook.
Academy Members finishing a tournament day with a post-round warm down on the practice tee at Waterside Course, SIAM Country Club.
The R&A has been working with Charley Hull to package information about strength & conditioning routines for female golfers. Click on the image to the right to go to the home page.
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